Gram flour roti is a traditional and nutritious dish of Indian kitchen, which is becoming increasingly popular especially among health conscious people. This roti made from gram flour is not only delicious, but also benefits the body in many ways.

The biggest advantage of gram flour roti is that rich in protein it occurs. Gram is a good source of protein, which strengthens muscles and provides energy to the body for a long time. For those who are vegetarian, this is a good option to fulfill the protein deficiency.

gram flour bread Also beneficial for digestive system Is considered. The fiber present in it keeps digestion healthy and provides relief from problems like constipation. By eating it regularly, the stomach feels full for a long time, which reduces the habit of eating again and again.

this bread helpful in weight loss it occurs. The glycemic index of gram flour is low, due to which the blood sugar level does not increase rapidly. This is the reason why gram flour roti is considered a safe and better option for diabetic patients also.

present in gram flour Iron, Magnesium and Folate Such nutrients help in removing anemia and increase the body’s immunity. Apart from this, it is also helpful in keeping bones strong.

Gram flour bread is also beneficial for skin and hair. The nutrients present in it keep the skin healthy and help in strengthening the hair.

Overall, gram flour roti is a Affordable, local and nutritious There is a diet which can be included in daily diet to improve health. Consuming it regularly and in balanced quantity benefits the body in many ways.

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