Often people consider black gram to be more beneficial for health, but green gram (Hara Cholia) is also no less than a superfood. It contains abundant protein, fiber, vitamins and minerals, which benefit the body in many ways. Let us know 4 big reasons to eat green gram.

1. Helpful in weight loss

Green gram is rich in fiber and protein, which keeps the stomach full for a long time. This prevents frequent hunger and prevents overeating. Green gram is a great snack for people who want to lose weight.

2. Keep the digestive system healthy

The dietary fiber present in it helps in removing the problem of constipation and cleans the intestines. Eating limited quantity of green gram daily can reduce the problems of gas, indigestion and stomach heaviness.

3. Make the heart strong

Green gram is considered helpful in reducing bad cholesterol (LDL). It helps in controlling blood pressure and keeping the heart arteries healthy, which can reduce the risk of heart disease.

4. Give strength and energy to the body

Green gram is rich in iron, magnesium and vitamin B, which helps in removing anemia and reducing weakness in the body. By eating this, energy remains throughout the day and one feels less tired.

Right way to eat green gram

• boil it and eat it like salad


• Consume sprouts


• Can also be eaten as vegetable or chaat


• Eating in the morning or afternoon is considered more beneficial.

Who should be careful?

• don’t eat too much


• Those suffering from gas problems should take it in limited quantity.


• Diabetic patients should consume as per doctor’s advice

Apart from being good in taste, green gram is also very beneficial for health. From weight control to heart health, its benefits make it a strong alternative to black gram.