highlights

• Benefits of eating ghee on an empty stomach Are considered to be directly to digestion, skin and energy levels.


• Bollywood celebrities and fitness influencers are also seen advising to take ghee in the morning.


• Ghee has got a special place in both Ayurveda and modern medicine.


• According to gastroenterologist, ghee in right quantity can be beneficial.


• Excessive consumption can also cause harm

If there is one health trend that is most discussed on social media these days, it is Benefits of eating ghee on an empty stomach. Seeing the glowing skin, fit body and natural glow of Bollywood celebrities, common people often assume that it is the result of expensive diet, personal trainer or hours of hard work in the gym.

But have you ever thought that in the daily routine of these stars, there is a very simple thing from the kitchen of their grandmothers – pure desi ghee – Can also join?

In recent times, many big stars and fitness experts have been seen claiming that Benefits of eating ghee on an empty stomach Not only does it strengthen the digestive system, but it also has a profound effect on the skin and energy level. In such a situation, the question is natural to arise – is it really effective or is it a viral illusion like other trends?

To know the answer to this question, we consulted the gastroenterologist of Fortis Hospital. Dr. Shubham Vatsya Talked to.

Doctor’s Opinion: How scientific are the benefits of eating ghee on an empty stomach?

Dr. Shubham Vatsya says that in the last few years Benefits of eating ghee on an empty stomach People’s interest regarding this has increased rapidly.

According to him,

From a gastroenterologist’s perspective, the natural fatty acids present in ghee support intestinal health and help in providing energy to the body for a long time.

Benefits of eating ghee on an empty stomach: These are great benefits for health.

Relief from constipation problem

Benefits of eating ghee on an empty stomach The first and biggest benefit is considered to be relief from constipation.
Ghee increases lubrication in the intestines, which makes bowel movements easier. In today’s busy life, constipation has become a common problem due to less fiber and less physical activity.

According to Dr. Vatsya,
Ghee stimulates the secretion of digestive enzymes and improves intestinal motility, which can provide natural relief from mild constipation.

Boon for intestinal health

present in ghee butyric acid Strengthens the inner lining of the intestines. This is why Benefits of eating ghee on an empty stomach It has been linked to reducing intestinal inflammation and promoting good bacteria.

Ghee in limited quantities may be helpful in people suffering from irritable bowel syndrome (IBS) or frequent flatulence.

Better absorption of nutrients

Very few people know that Benefits of eating ghee on an empty stomach Also associated with better absorption of vitamins in the body.
Vitamins A, D, E and K are fat soluble, and ghee helps these vitamins to be absorbed properly in the body.

By taking ghee in the morning, the body can get full benefit of the nutrients of the food eaten throughout the day.

long term energy

In today’s time, people have become dependent on sugar and processed carbohydrates for instant energy. compared to Benefits of eating ghee on an empty stomach These are that it is digested slowly and provides stable energy for a long time.

Ghee does not increase blood sugar suddenly, which can reduce the problem of fatigue, irritability and frequent hunger.

Improves skin and facial glow

The secret of glowing face of Bollywood celebrities is often Benefits of eating ghee on an empty stomach Is considered.
Ghee nourishes the body from within, thereby maintaining moisture in the skin and reducing dryness.

In Ayurveda, it is believed that ghee increases vigor, the direct effect of which is visible on the facial aura.

Detox and anti-inflammatory properties

According to Ayurveda, Benefits of eating ghee on an empty stomach Also contains mild detox effect.
Ghee supports liver function and can help flush out toxins from the body.

Its anti-inflammatory properties can be beneficial even in limited quantities in problems like gastritis and acidity.

How much amount of ghee is right to eat?

It is very important to understand that Benefits of eating ghee on an empty stomach Available only when the quantity is balanced.

According to Dr. Shubham Vatsya:

• Daily 1 teaspoon pure desi ghee It is adequate


• Consuming more than this can increase weight


• People with uncontrolled cholesterol, obesity or gallbladder problems should first consult a doctor.

Is this just a viral trend?

It is not wise to follow every viral trend blindly. But Benefits of eating ghee on an empty stomach The basis of this is present not only in social media but also in both Ayurveda and modern medicine.

However, it should not be mistaken for a miraculous solution. This is a supportive health habit, which is effective only when combined with a proper diet and active lifestyle.

If you also want fitness and natural glow like celebrities, then before expensive supplements Benefits of eating ghee on an empty stomach It is important to understand.
In the right quantity, at the right time and for the right person, ghee can truly prove to be a treasure of health.