Importance of Uttamandukasana

Working for long hours on mobile or laptop, sitting in wrong posture and stressful routine makes the body tired. This can cause problems like neck pain, stiffness in the shoulders and back strain. If you are also facing such problems, then practicing Uttamandukasana regularly can be beneficial.

importance of yoga

Yoga is not just the practice of asanas, but it is an art of living. It teaches us to establish balance between our body and mind. If you bring a little discipline into your daily life and practice yoga, its positive results start appearing soon. Including Uttamandukasana in your exercise routine not only relaxes the body but also provides new energy.

back pain relief

Uttamandukasana is especially beneficial for people suffering from back pain. It stretches the spine and helps reduce stiffness. Its regular practice can also provide relief from neck problems, which have become common among people of all ages these days.

Beneficial for shoulders and lungs

This asana gradually opens the stiffness of the shoulders, making the shoulders feel light and free. Additionally, chest expansion improves lung function, making breathing easier and deeper. When breathing improves, the flow of oxygen in the body also increases, which reduces fatigue.

Positive effect on digestive system

Another important benefit of Uttamandukasana is that it has a positive effect on the digestive system. Applying light pressure on the abdominal organs activates the digestive process, which can provide relief from problems like gas and indigestion.