Instagram gives people a platform to connect and express themselves, but sometimes there can be negative experiences here too. Derogatory comments, online arguments or repeated trolling can cause mental stress. In such a situation, it is very important to take right steps.

The first step is to understand the situation

If a post or comment upsets you, try to understand its context rather than reacting immediately. Sometimes a post is part of a larger trend or discussion, which can be misinterpreted without understanding the context.

Looking at hashtags, comments and user profiles can provide a clear picture.

think before you answer

Engaging in online arguments can make the situation worse. Ask yourself what benefit would come from answering. In many cases, remaining silent is the best option.

Use block and ignore

If a user is repeatedly harassing you, blocking him is an effective method. With this, that person will neither be able to see your profile nor be able to contact you.

talk to people close to you

Leaning on friends or family can be helpful in dealing with negative experiences. Sharing your thoughts reduces mental burden and helps in taking right decisions.

Use online help resources

If the situation is serious and personal support is not available, help can be sought from online cyberbullying support platforms where guidance and information are available.

Report on Instagram

In cases of persistent or severe harassment, the account or content may be reported to Instagram. The report remains completely confidential and its information is not given to the person concerned.

Seek legal help in case of danger

If an online dispute turns into a real threat, it is important to seek local authority or legal advice. Instagram cooperates with investigative agencies when needed.