If the stomach is not cleaned properly after waking up in the morning, then heaviness, gas and lethargy are felt throughout the day. This problem often increases due to wrong eating habits, drinking less water and irregular routine. In such a situation, not only morning measures but also night habits are important.

Experts believe that adopting some easy steps before sleeping improves intestinal cleansing and the stomach gets cleared easily in the morning. Let us know why constipation occurs and ways to get relief from it.

Why does constipation occur?

• Eating too much fried and junk food makes the digestive system sluggish. Due to this, the stomach feels full and the problem of constipation increases.


• If less water is drunk throughout the day, there is a deficiency of liquid in the body. Due to this the stool becomes hard and it becomes difficult to pass it out.


• Stress and anxiety directly affect the stomach. Due to excessive mental pressure, the normal function of the intestines gets impaired, due to which digestion does not happen properly.


• Sitting in one place for a long time reduces the activity of the intestines. Its effect is that the stomach does not get cleaned.

Ghee will do the trick

Cow’s Desi Ghee is considered beneficial for digestion. Taking one spoon of ghee with lukewarm water before sleeping at night helps in cleansing the stomach. It softens the intestines, due to which stool passes easily.

psyllium husk

Isabgol can be taken in case of constipation. For this, drinking 1-2 spoons of Isabgol dissolved in a glass of lukewarm water or milk helps in cleansing the stomach. It acts like fiber in the intestines, which softens the stool and makes it easier to defecate in the morning.

adopt these habits

• Drinking a glass of lukewarm water after waking up in the morning, taking a light walk and eating fiber rich diet helps in keeping digestion healthy.


• Include fruits, salad and green vegetables in your diet.


• Increasing the amount of water and staying active is equally important. Small changes can solve your problem and the day can start with lightness.