New Delhi: Heart attacks are one of the leading causes of death worldwide, and the risk increases with age. Health experts say that simple lifestyle changes can significantly reduce the risk of heart attack and help keep the heart healthy even after the age of 60.

According to doctors, heart health depends largely on daily habits rather than expensive treatments. Here are five natural and effective ways to prevent heart attacks and maintain a healthy heart:

1. Maintain a Balanced Diet
Eating a diet rich in fruits, vegetables, whole grains, nuts, and lean proteins helps control cholesterol and blood pressure. Reducing salt, sugar, and saturated fat intake is crucial for heart health.

2. Stay Physically Active
Regular exercise such as walking, yoga, cycling, or swimming for at least 30 minutes a day improves blood circulation and strengthens the heart muscles. Even light physical activity can make a big difference.

3. Control Blood Pressure and Cholesterol
High blood pressure and cholesterol are major risk factors for heart attacks. Regular health check-ups and following medical advice can help keep these levels under control.

4. Avoid Smoking and Limit Alcohol
Smoking damages blood vessels and increases the risk of heart disease. Limiting alcohol consumption also helps reduce strain on the heart.

5. Manage Stress and Get Proper Sleep
Chronic stress and lack of sleep can negatively impact heart health. Experts recommend meditation, deep breathing, and 7–8 hours of quality sleep daily to keep the heart healthy.

Health specialists emphasize that adopting these habits early can prevent heart- problems later in life. With the right lifestyle choices, it is possible to keep the heart strong and healthy well beyond the age of 60.