News India Live, Digital Desk: Be it a long office shift or household work, the maximum pressure falls on our feet. Often people resort to painkillers for leg pain, which can be harmful to health. According to Ayurveda and Naturopathy, ‘Salt Water Foot Soak’ That is, dipping feet in lukewarm salt water works like a therapy. It not only relaxes the body but is also helpful in reducing mental stress. Let us know the surprising benefits of this easy home remedy.

1. Relief from muscle pain and swelling

Salt (especially rock salt or Epsom salt) contains magnesium. When you soak your feet in lukewarm water mixed with salt, it gets absorbed through the skin and reduces muscle stiffness. This provides immediate relief from edema of legs.

2. Better sleep and relief from stress

There are nerve endings of many nerves of the body in the soles of the feet. The warmth of salt water calms the nerves, increasing the levels of ‘serotonin’ (happy hormone) in the body. If you are struggling with the problem of insomnia, then this remedy before sleeping can prove to be a boon for you.

3. Get rid of foot odor and dead skin

Salt is a natural cleanser and exfoliator. It eliminates the bacteria in the feet, which removes the smell of sweat. Additionally, it softens cracked skin and dead cells on the heels, making your feet look soft and clean.

4. Detoxification of the body

It is believed that dipping feet in salt water removes toxins from the body. It improves blood circulation and recharges the energy system of the entire body.

How to use? (Step-by-Step Guide)

water temperature: Take a tub with enough lukewarm water in which your feet can easily submerge. Make sure the water is not too hot.

Salt quantity: Add 2-3 tablespoons of common salt or rock salt in it. if you have Epsom Salt If it is, it is most effective.

Time: Keep the feet immersed in water for at least 15 to 20 minutes.

Additional benefits: For good aroma and relaxation, you can also add a few drops of lavender or mint oil (essential oil) in it.

Caution: Which people should avoid?

If you have any open wound, cut or infection in your feet, do not try this remedy without consulting a doctor. Apart from this, diabetic patients should take special care of the temperature of the water, as their skin can be sensitive.