4 Best Walking Workouts for Weight Loss and Heart Health
Walking is one of the most underrated forms of physical activity. It is a great way for people to kick start their health journey as well. It is easy and when done correctly can help a person lose a significant amount of weight and tone muscles. It is easy, cost friendly and can be done by people of all ages.
Research indicates that even walking for 30 minutes a day can reduce the chances of heart diseases by 20 percent. A simple stroll can do wonders for one’s health. There are many types of walking workouts as well that a person can adopt according to their preference.
Brisk Walking
Brisk walking is done at a rate of roughly 4 to 5 km/hr. This form of style increases heart rate, better circulation and helps to control blood pressure. It is perfect for people who want to start working out or those who have taken a break in fitness. Regular brisk walking builds strong stamina and heart.
Interval WalkingInterval walking consists of walking fast and then slowing down for some time. It usually consists of 2 to 3 minutes of fast walking and 1 minute of slow walking. This method is great for boosting metabolism and thus helps in losing weight. It is similar to high intensity workout but with lower impact.
Incline Walking
Hiking uphill or treadmill incline is another great walking workout that targets glutes, thighs, calves and hamstrings. Incline walking burns much more calories than straight walking and particularly strengthens the lower body.
Nordic WalkingNordic walking involves the use of poles to engage the shoulders and core along with legs while walking. This method not only burns calories but also improves posture. It is a great option for those who have joint issues since the poles minimize pressure on knees.
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Frequently Asked Questions (FAQs)
Is walking enough for weight loss?
Yes, walking regularly at the right pace can help burn calories and reduce body fat.
How long should I walk every day?
Walking for 30 to 45 minutes daily is enough for good health benefits.
Can older adults do walking workouts?
Yes, walking is one of the safest exercises for older adults.
Research indicates that even walking for 30 minutes a day can reduce the chances of heart diseases by 20 percent. A simple stroll can do wonders for one’s health. There are many types of walking workouts as well that a person can adopt according to their preference.
Brisk Walking
Brisk walking is done at a rate of roughly 4 to 5 km/hr.
Brisk walking is done at a rate of roughly 4 to 5 km/hr. This form of style increases heart rate, better circulation and helps to control blood pressure. It is perfect for people who want to start working out or those who have taken a break in fitness. Regular brisk walking builds strong stamina and heart.
Interval WalkingInterval walking consists of walking fast and then slowing down for some time. It usually consists of 2 to 3 minutes of fast walking and 1 minute of slow walking. This method is great for boosting metabolism and thus helps in losing weight. It is similar to high intensity workout but with lower impact.
Incline Walking
Incline walking burns much more calories than straight walking and particularly strengthens the lower body.
Hiking uphill or treadmill incline is another great walking workout that targets glutes, thighs, calves and hamstrings. Incline walking burns much more calories than straight walking and particularly strengthens the lower body.
Nordic WalkingNordic walking involves the use of poles to engage the shoulders and core along with legs while walking. This method not only burns calories but also improves posture. It is a great option for those who have joint issues since the poles minimize pressure on knees.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
Frequently Asked Questions (FAQs)
Yes, walking regularly at the right pace can help burn calories and reduce body fat.
Walking for 30 to 45 minutes daily is enough for good health benefits.
Yes, walking is one of the safest exercises for older adults.
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