News India Live, Digital Desk: Yoga is known not only for making the body flexible but also for enhancing beauty. According to Ayurveda, the fingers of our hands represent the five elements (fire, air, sky, earth and water). of these ‘Varun Mudra’ Directly balances the water element. If your skin is dry or your face has lost its glow, then this mudra is no less than a boon for you.

1. What is Varun Mudra? (What is Varuna Mudra?)

‘Varun’ means god of water. This mudra works to purify the blood by removing water deficiency in the body.

How to do: Touch the tip of your little finger to the tip of your thumb. Keep the remaining three fingers straight.

Time: It can be done any time of the day, but in the morning on an empty stomach. 15 to 30 minutes It is most effective to do so.

2. Benefits for glowing skin

Regular practice of Varuna Mudra has magical effects on your skin:

3. Health benefits other than skin

Blood circulation: It improves blood flow in the body, which improves problems like anemia.

Muscle Pain: Removes pain and cramps caused by dehydration in the body.

Kidney and stomach: By balancing the water element, the efficiency of the digestive system and kidneys increases.

4. Take these precautions while practicing

Don’t apply too much pressure: Just touch the thumb and finger lightly, do not press them hard.

Who should not: People who have problems like cold, phlegm or watery lungs, should practice this mudra only on the advice of an expert.

Correct posture: While doing this posture, sit in Sukhasana or Padmasana and keep your spine straight.

Tip for better results

While doing Varuna Mudra, take deep breaths and concentrate completely on the increasing coolness and freshness in the body. Do not forget to drink adequate amount of water while practicing this posture, as this yogic movement activates your internal water system.