Tezzbuzz Desk- Everyone wants to start the day with a healthy and tasty breakfast, but in the morning rush, one needs something which can be prepared quickly and keeps the stomach full for a long time. In such a situation, Garlic Gram Flour Cheela can prove to be a great breakfast option.

This cheela is rich in protein and fiber, while the vegetables added to it further increase its nutritional value. The seasoning of garlic on top doubles its taste and is also considered beneficial for digestion.

Why is Garlic Gram Flour Cheela special?

• Rich in protein and fiber.


• Keeps the stomach full for a long time.


• Everyone likes it, from children to adults.


• Beneficial for weight control and digestion.


• It is made without much oil.

Ingredients required to make Garlic Gram Flour Cheela

For cheela batter:

• 1 cup gram flour


• 2 teaspoons rice flour


• a pinch of turmeric


• salt as per taste


• Water (as required)

For Garlic Chutney:

• 4-5 garlic cloves


• a little cumin


• Red chilli powder (as per taste)


• Salt

For stuffing:

• grated cheese


• grated carrot


• finely chopped cabbage


• finely chopped onion


• finely chopped capsicum


• green coriander

Other:

• Oil or ghee (for frying)

Easy method to make Garlic Gram Flour Cheela

Step 1: Prepare Garlic Chutney

First of all, make a spicy and tasty chutney by crushing or grinding garlic, cumin, red chilli and salt.

Step 2: Make gram flour batter

Prepare a smooth and not too thick batter by adding gram flour, rice flour, turmeric, salt and little water in a bowl.

Step 3: Prepare Vegetable Stuffing

In another bowl, mix cheese, carrot, cabbage, onion, capsicum and green coriander well.

Step 4: Bake Cheela

Heat the pan and apply light oil. Now pour the gram flour batter on the pan and spread it in a thin layer.

Step 5: Add Stuffing

When the cheela becomes light golden, flip it. Spread garlic chutney on top and then add vegetable stuffing.

Step 6: Cover and cook

Cover and cook the cheela on medium flame for 2-3 minutes, so that the stuffing gets set well.

serve like this

Serve hot Garlic Besan Cheela with green chutney, tomato sauce or curd. If you want, you can also pack it in children’s tiffin.

tip

If you want to make it more healthy, then fry the cheela in olive oil or less oil instead of ghee.