Sweet lime juice not only refreshes but also offers a wealth of health benefits. Both Ayurveda and modern science have recognized it as extremely beneficial for the body. However, most people may not know when to drink it. Let's explore the best time to drink it.

Nature has given us many gifts for staying healthy, one of which is sweet lime. Sweet lime is a fruit considered extremely beneficial for health. Most people enjoy drinking its juice. Sweet lime is known as sweet lime in English. Rich in nutrients, sweet lime not only boosts immunity but also helps keep us refreshed. However, most people may not know when to drink it or what benefits it provides.

Nutrients of sweet lime

Sweet lime is an excellent source of vitamin C, potassium, fiber, and antioxidants, providing approximately 43 calories per 100 grams. It also contains good amounts of iron, calcium, vitamins A, B1, B2, and B6.

What is the best time to drink sweet lime juice?

The best time to drink seasonal juice is after breakfast (around 10:00 to 11:00 am). It provides the body with instant energy (electrolytes). The vitamin C and fiber in it activate the digestive system and help eliminate toxins from the body. Additionally, drinking it after a gym session or heavy exercise hydrates the body and reduces fatigue.

When to avoid drinking?

Drinking juice at the wrong time can be harmful instead of beneficial. Therefore, sweet lime juice should be avoided on an empty stomach. It has acidic properties, which can cause acidity or stomach irritation in some people. Sweet lime juice should also be avoided at night. It has a cooling effect and contains sugar, which can cause colds and coughs or difficulty sleeping. Drinking juice immediately after a meal can slow down the digestive process and cause bloating.

Benefits of drinking sweet lime juice

1. Immunity Booster

Sweet lime is rich in vitamin C. It increases the production of white blood cells, which helps the body fight colds, flu, and viral infections.

2. A panacea for the digestive system:
The aroma of sweet lime activates the salivary glands, and its acids aid digestion. Its fiber cleanses the intestines. It helps reduce acidity and heartburn.

3. Aids in Weight Loss
If you're looking to lose weight, sweet lime juice is an excellent choice. It's very low in calories. Consuming it with warm water and honey can boost your metabolism and help burn fat.

4. Detoxify the body
It naturally detoxifies the body, improving kidney and liver function and helping to eliminate toxins from the body.

5. Sweet lime is a boon for skin and hair.
Vitamin C in sweet lime helps in the formation of collagen, which reduces wrinkles and gives the skin a natural glow. Regular consumption of sweet lime can maintain a healthy scalp and reduce hair loss.

Disclaimer: The tips suggested in this article are for general information only. Consult your doctor before starting any fitness program, making any changes to your diet, or taking any measures for any disease. NewsCrab does not confirm the authenticity of any claims.

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