News India Live, Digital Desk: Research shows that there are millions of bacteria in our mouth. When we do not clean our teeth properly, these bacteria enter the bloodstream and reach other parts of the body. According to Dr. Sameer (Dental Surgeon), “Poor oral health causes chronic inflammation in the body, which is the root of many diseases.”

1. Major health risks caused by tooth decay

2. Connection between diabetes and oral health

Tooth decay is even more dangerous for diabetic patients.

Two-way traffic: Severe gum disease (Periodontitis) can increase the blood sugar level in the body. At the same time, the risk of gum infection in patients with high sugar is much higher than that of ordinary people.

3. Symptoms of the ‘silent killer’ that you should not ignore

Severe tingling sensation in teeth due to cold or hot things.

Bleeding or persistent swelling from the gums.

Persistent bad breath, which does not go away even after brushing.

Appearance of white, black or brown spots on teeth.

4. Prevention Tips

Correct way to brush: Brush with fluoride toothpaste twice a day (in the morning and at night before sleeping).

Tongue cleaning: Bacteria thrive not only on teeth but also on the tongue. Use of tongue cleaner is mandatory.

Control on sugar: Too much sweet and sticky food destroys tooth enamel.

Regular Checkup: Visit the dentist at least twice a year, even if you don’t have pain.

Do you floss?

in india only 10% Only people floss regularly. The brush cannot reach the places where two teeth meet. That’s where most of the decay begins. If you’re not flossing, you’re not cleaning 35% of the surface of your teeth.