Improves Metabolism – Consuming amla daily improves metabolism. Consuming amla powder with warm water improves metabolism and relieves stomach problems. Eating amla powder can also help with constipation and acidity.

Strengthens Immune System – Amla contains high amounts of vitamin C, which boosts your immune system. Eating amla powder daily reduces the risk of cold, flu and infection. It improves eyesight and strengthens bones.

Effective for weight loss – Amla powder is a good source of fiber and has anti-inflammatory properties that help in weight loss. Consuming amla powder with water is a good option for weight loss. It helps in reducing fat.

Beautiful face and hair – Consume Amla to increase the luster of your hair and skin. Amla is rich in antioxidants, which help in strengthening your hair. Eating amla daily gives your face glow and removes blemishes. Consuming Amla is considered beneficial for wrinkles.

Stress and Diabetes Control – Amla has anti-stress properties that relieve stress and anxiety. Amla is also good for mental health. Amla also has anti-diabetic properties, which play an effective role in controlling diabetes.