News India Live, Digital Desk: Yoga is not only known for making the body flexible but also for enhancing beauty. According to Ayurveda, the fingers of our hands represent the five elements (fire, air, sky, earth and water). Of these, ‘Varuna Mudra’ directly balances the water element. If your skin is dry or your face has lost its glow, then this mudra is no less than a boon for you.1. What is Varun Mudra? (What is Varuna Mudra?)’Varun’ means god of water. This mudra works to purify the blood by removing the lack of water in the body. How to do: Touch the tip of your little finger with the tip of your thumb. Keep the remaining three fingers straight. Time: This can be done any time during the day, but doing it for 15 to 30 minutes in the morning on an empty stomach is most effective.2. Benefits for Skin: Regular practice of Varun Mudra has a magical effect on your skin: Impact: Natural moisturizer. It eliminates the problem of dry skin from its roots by balancing the water element in the body. Relief from acne. Pimples and spots on the face start reducing due to purification of blood. Anti-Aging: Flexibility in the skin increases, which reduces wrinkles. Wrinkles and loose skin get tightened. Soft Lips: This mudra is very helpful in soothing chapped lips and eye irritation. 3. Health benefits other than skin: Blood circulation: It improves blood flow in the body, which improves problems like anemia. Muscle pain: Removes pain and cramps caused by dehydration in the body. Kidney and stomach: Balanced water element increases the efficiency of the digestive system and kidneys. 4. Keep these precautions while practicing: Do not apply too much pressure: Just touch the thumb and finger lightly, do not press them hard. Who should not do: People who have problem of cold, cough or fluid in the lungs, they should practice this posture only on the advice of an expert. Correct posture: While doing this posture, sit in Sukhasana or Padmasana and keep your spine straight. Tip for better results: While doing Varuna Mudra, take deep breaths and relax your entire body. Concentrate on increasing coolness and freshness in the body. Do not forget to drink adequate amount of water while practicing this posture, as this yogic movement activates your internal water system.