Premanand Ji Maharaj: Due to cold in the winter season, most people avoid bathing, especially when the water remains cold due to absence of sunlight for many days. In such a situation, people who are used to taking bath daily, use hot water. However, bathing with hot water daily can be harmful for health. In this regard, Premanand Ji Maharaj has told some important things to bathing, which are not only based on religious beliefs, but also have scientific benefits. The methods suggested by him not only keep the body fresh but also help in maintaining balanced energy. Let us know that according to Premanand Ji Maharaj, while bathing, on which body part water should be poured first and which things should be avoided.

While bathing, on which part should water be poured first?

According to Premanand Ji Maharaj, while bathing, first of all water should be poured on the navel, because the navel is considered the center of the body. Washing it with water keeps the energy of the body balanced and has a positive effect. According to ancient scriptures, it is an effective method, which is especially beneficial for those who practice celibacy.

Which is better to bathe in cold or hot water?

According to Premanand Ji Maharaj, one should take bath with cold water even in winter, because it is very beneficial for health. Bathing with cold water not only keeps the body fresh, but it also provides energy by improving blood circulation. Apart from this, it provides strength to the body and helps in increasing immunity. Besides, it is also helpful in maintaining mental balance.

use it instead of soap

According to Premanand Ji Maharaj, one should avoid using soda or soap while bathing, because the chemical elements present in them can harm the body. Maharaj ji explains that by applying oil, dirt sticks to the body, which is difficult to clean with ordinary water. In such a situation, mud should be used while bathing. By taking bath with mud, the dirt of the body gets easily cleaned and it naturally purifies the body. Moreover, clay is not only helpful in cleansing the skin but also helps in brightening it naturally.