New Delhi: Today’s fast-paced life, the ringing of smartphones and the endless scrolling of social media have pushed the youth into a race where the destination is unknown but there is a lot of fatigue. Everyone is feeling left behind. But, have you ever wondered how the elders of our house i.e. the generation of 60-70 years remain so calm and content? He does not have any high-tech app, but life experience and simple habits, which make him mentally strong.

Starting the morning: no phone, connect with yourself

Often youngsters check their phones first as soon as they open their eyes, which starts the day with stress. On the contrary, the first habit of the elderly is to protect their morning from ‘digital noise’. They wake up first to water the plants, look out the window or sip tea peacefully. This short break keeps their mind calm and ready for the challenges of the day.

Analog hobby and the magic of gentle motion

The secret of the health of the elderly is not sweating for hours in the gym, but ‘consistency’. A 15-minute walk in the park or light stretching is part of his daily routine. Additionally, they find solace in activities that don’t require Wi-Fi—like gardening, knitting, or reading the newspaper. These ‘analog hobbies’ teach them to live in the present moment, so that digital fatigue does not come even close.

Social engagement and balanced diet rules

Today’s generation has come to consider chatting on ‘screen’ as a relationship, whereas elders still prefer face-to-face meetings or long conversations over the phone. This emotional support does not let them feel lonely. Even when it comes to food and drink, they stick to the rules. Instead of eating snacks on the go, they believe in eating on time and sitting down, which is the foundation of their physical and mental health.

Emotional Maturity: It is not necessary to react to everything

After experiencing many ups and downs in life, the elderly have learned the art of ’emotional balance’. They don’t get distracted by every news or debate. They know what things are out of their control. That is why they find as much satisfaction in simple pleasures, like a good book or the peace of an evening, as a young man finds at the peak of his success.