Processed Foods: The demand for packaged foods is increasing rapidly. People have now started choosing ready-to-eat options to avoid cooking themselves. Processed food tastes delicious, but it is extremely harmful for health. These not only increase weight but also cause diabetes, high blood pressure, heart problems, diabetesThere may also be problems to liver and kidney. Processed foods contain preservatives and additives, which can cause serious diseases. Health Experts are talking about their negative effects.

How do ready-to-eat foods harm the body?

Health experts Says that, if you include ready-to-eat poha, idli and dosa in your breakfast then it can affect health.

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Health experts say that they are less rich in nutrients than fresh food. The amount of vitamins, fiber and protein in these is very less. These fill the stomach instantly but cause serious harm to the body. Doctors say that these ready-to-eat foods only harm health. Processed foods contain high amounts of sugar, salt, harmful fats and chemicals, while lacking nutrients. These have negative effects on both physical and mental health.

What are processed foods?

Processed foods are foods that have been modified. These include soft drinks, chips, packaged vegetables, pulses, meat, fruit juices etc. These are not real. To keep them safe for a long time, artificial ingredients are added, whose side effects are extremely harmful.

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