Nutmeg is not just a spice that enhances the taste of food, but it Very beneficial for health also It is believed. in ayurveda it Boon for heart, digestion and brain It has been told. When consumed in the right quantity, mace can provide prevention and relief from many diseases.

5 big benefits of eating mace

1. improves digestion

• Mace relieves the problems of stomach gas, indigestion and constipation.


• Chewing it a little after meals speeds up digestion.

2. Help with sleep and mental health

• Mace has mild sedative properties, which stress and insomnia Give relief.


• Consuming it mixed with milk or light water is most effective.

3. beneficial for heart health

• The antioxidants present in it strengthen the heart.


• Helps in balancing blood pressure and cholesterol.

4. boosts immunity

• Mace has antibacterial and antioxidant properties.


• It protects from diseases by increasing the body’s immunity.

5. Relief from cough and cold

• Consumption of mace during cold, cough or cold phlegm and mucus Helps in reducing.

correct consumption of mace

1. be mindful of quantity
   
   
   
   • Daily half to one teaspoon powder It is adequate.
   
   
   • from taking too much Headache, nausea and other side effects Can happen.
   
   
   
   


2. with milk or water
   
   
   
   • Add mace to a cup of hot milk or light water and consume it.
   
   
   • This is the most effective method for both sleep and digestion.
   
   
   
   


3. elderly and sick people
   
   
   
   • Pregnant women, children and patients with any serious disease doctor’s advice Do not consume mace without
   
   
   
   

Mace not just as a spice, but superfood for health Also works as. Consume in the right quantity and at the right time By doing this, it proves helpful in problems like digestion, sleep, heart, immunity and cold and cough.