News India Live, Digital Desk: Due to today’s busy life and deteriorating eating habits, our body becomes deficient in many essential nutrients. is one of these Omega-3 Fatty Acid. This is such a ‘good fat’ that our body cannot produce itself, rather it has to be taken through diet. If you are feeling constant fatigue, dry skin and loss of memory, then be careful. These may be early symptoms of Omega-3 deficiency.

How to identify Omega-3 deficiency? These 5 symptoms are alarm bells

Due to deficiency of Omega-3, your body starts giving many signals:

Dry skin and acne: Omega-3 works to retain skin moisture and balance oil production. Its deficiency can cause rashes, itching and premature wrinkles on the face.

Hair fall and dullness: If your hair is falling excessively or has lost its shine, it is a sign of lack of nutrition in the scalp.

Joint pain and stiffness: Omega-3 reduces inflammation in the body. Its deficiency can increase problems like arthritis and joint pain.

Loss of concentration (Brain Fog): 60% of the brain is made up of fat. Deficiency of Omega-3 causes weak memory, inability to concentrate and mental fatigue.

Insomnia and depression: Research shows that adequate amounts of omega-3s improve sleep quality. Its deficiency increases irritability and stress.

Include these ‘superfoods’ in your diet, the deficiency will be fulfilled immediately

If you want to overcome its deficiency in a natural way instead of supplements, then make these things a part of your plate:

For Vegetarians:

Flaxseeds: Best source of Omega-3.

Walnuts: Beneficial for both mind and heart.

Chia Seeds: Take them by adding them to smoothie or water.

Soybean: Eat as vegetable or tofu.

For non-vegetarians:

Fatty Fish: It is found in abundance in salmon, tuna and mackerel fish.

Eggs: Omega-3 fortified eggs are also a good option.

Why is it important for heart health?

Omega-3 fatty acids increase ‘good cholesterol’ (HDL) in the body and reduce triglycerides levels. It prevents plaque from forming in the arteries, which Heart attack and stroke The risk is significantly reduced.