health News: Tomato is an everyday item in our kitchen, but we often ignore its real benefits. Tomato gets its full nutrition when eaten raw. Raw tomatoes are light, fresh and very beneficial for health.

strengthen the immune system

Raw tomatoes are rich in Vitamin C, which strengthens the body’s immune system. Eating them raw preserves their Vitamin C, which helps in preventing cold and infection.

Beneficial for heart and bones

Potassium and lycopene present in tomatoes help in maintaining blood pressure and reducing bad cholesterol. Apart from this, Vitamin K and calcium present in tomatoes protect the bones from weakness that occurs with age.

Natural glow and better digestion

Lycopene and Vitamin C present in tomatoes slow down the aging process of the skin. Rich in fiber, it provides relief from constipation and gas and promotes a healthy digestive system.

Eye protection and weight control

Tomato contains vitamin A and lutein, which keeps the eyes healthy. Their low calories and high water content make them a great snack for those trying to lose weight, as they keep you feeling full for a long time