health News: Raisins are a dry fruit rich in fiber, antioxidants and iron. If you make these a part of your daily diet, many problems will stay away from you.

Recently, gastroenterologist Dr. Shubham Vatsya also talked about this. According to him, if you eat raisins daily then it can bring changes in your health from stomach to heart. Let us know more about it.

boon for digestive system

According to Dr. Vatsya, the fiber present in raisins makes the process of cleansing the stomach very easy. People often suffer from constipation and strain during bowel movements. Eating raisins reduces this stress and provides nourishment to the good bacteria in the intestine.

Miracle of Sorbitol

Sorbitol is found in raisins. This sends a signal to the intestines, which keeps the stool moist. When there is moisture in the stool, it easily passes out of the body.

Relief from constipation, piles and fissures

Eating raisins regularly keeps the stool soft and smooth. Gastroenterologists say that when you do not have to strain to pass stool, the risk of serious problems like piles and fissures is significantly reduced. It is the best remedy for people suffering from chronic constipation.

Provides relief from acidity and swelling

Due to today’s busy lifestyle and outside food, acidity and flatulence are common problems. Raisins help reduce stomach acidity, preventing the feeling of heaviness.

Are raisins good for heart health?

Yes, raisins are good not only for the stomach but also for the heart. According to Dr. Vatsya, due to the potassium content in them, they help in controlling blood pressure. The antioxidants present in raisins protect the arteries and improve heart health. Raisins also help maintain electrolyte balance in the body, which is essential to maintain a regular heartbeat.

What is the right way and quantity to eat?

You can chew 5-6 raisins daily – at any time of the day.

Eat 8-10 raisins soaked in water at night on an empty stomach in the morning. Staying wet improves absorption of nutrients. Apart from this, after soaking the raisins, do not throw away the water but drink it. This water is rich in antioxidants.