News India Live, Digital Desk: We often hear the phrase “The changing weather has made us sick”. But have you ever wondered why the weather has different effects on two people living in the same house? Actually, diseases are not caused by the weather outside, but by the hidden weaknesses and ‘Bad lifestyle’ Thrive because of.

In today’s busy life, we treat the symptoms of the disease with medicines, but do not work on its ‘root’. great texts of ayurveda ‘Ashtanga Heart’ The principles of staying healthy taught in this book do not teach about any medicine but the art of living. Let us know what your ideal daily routine should be according to Ashtanga Yoga.

1. Brahma Muhurta: The Science of Waking Up Before Sunrise

The first condition of a healthy body is not exercise or expensive medicines, but waking up at the right time. To be in harmony with nature, waking up before sunrise is considered most beneficial.

Ushapan: Drink lukewarm water first thing in the morning. It helps in flushing out the toxins accumulated in the body overnight.

Benefit: Lukewarm water ignites the digestive fire of the stomach, which not only improves appetite but also maintains hormonal balance.

2. Cleaning of mouth and tongue: Gateway to stomach health.

According to Ayurveda, our mouth is directly to the stomach. The white layer on the tongue is actually a sign of body dirt.

Cleaning: Just brushing teeth is not enough, cleaning the tongue is also mandatory. If germs remain in the mouth, they will enter the stomach along with food and cause diseases.

Oil Pulling: Oil pulling is very beneficial for deep cleaning of the mouth and strengthening of teeth. It removes yellowness of teeth and keeps gums healthy.

3. Exercise: No fatigue, infusion of new energy

The meaning of exercise is not to break the body, but to activate it. Light exercise or yoga before meals increases the circulation of oxygen and blood to every part of the body. This removes the laziness accumulated in the body and you feel energetic throughout the day.

4. Food is medicine (Food as Medicine)

The basic mantra of Ashtanga Hridaya is to take your food as medicine.

Law of water: Drink enough water when you feel thirsty, but avoid drinking water immediately after meals so that the digestive fire is not slowed down.

Balanced diet: As is the grain, so is the mind. Satvik and fresh food provides strength to the body to fight diseases.