back pain or back pain It has become a very common problem nowadays. Sitting for a long time, wrong posture, heavy work or weakness of joints can be the reason for this. Although, massage with right oils By doing this, one can get a lot of relief from pain and the muscles get relaxed.

5 oils helpful in back pain

1. Mustard Oil
   
   
   
   • By massaging with hot mustard oil blood circulation increases.
   
   
   • By relaxing the muscles, there is immediate relief from back pain.
   
   
   
   


2. Coconut Oil
   
   
   
   • in coconut oil Anti-inflammatory properties Are there.
   
   
   • It helps in reducing swelling and pain.
   
   
   
   


3. Sesame Oil
   
   
   
   • Sesame oil for muscles and joints Deep warmth and nourishment Gives.
   
   
   • Regular massage reduces joint stiffness.
   
   
   
   


4. Castor Oil
   
   
   
   • This muscle shrinkage and swelling Reduces.
   
   
   • Heat and massage the painful area, you will get instant relief.
   
   
   
   


5. Ginger Oil
   
   
   
   • in ginger Elements that increase blood circulation and reduce swelling Are there.
   
   
   • It provides relief from back pain and joint pain.
   
   
   
   

correct way of massage

• Take lukewarm oil and apply it on the affected area. massage in circular motion.


• Massage for 10–15 minutes daily.


• After massage if you want hot water towel You can get additional relief by keeping it.

Additional Tips

• Avoid sitting or standing for long periods of time.


• Do light exercise and stretching.


• Get enough sleep and a nutrient-rich diet.

in back pain massage with right oils There is an easy, natural and effective solution.
By using mustard, coconut, sesame, castor and ginger oil regularly, you Back pain and muscle stiffness Can get relief from.