health desk. Cashew has a special place among dry fruits. Apart from being delicious, cashews are rich in nutrients, which benefit the body in many ways. If cashews are included in the daily diet in limited quantity, it can prove to be very beneficial for overall health. 4–5 cashews daily are sufficient. Consuming it in excess quantity should be avoided.

1. Keeps the heart healthy

Healthy fats and magnesium present in cashews help in improving heart health. It is considered helpful in reducing bad cholesterol.

2. Strengthens bones

Elements like calcium and phosphorus are found in abundance in cashew nuts, which strengthen bones and teeth.

3. Beneficial for mental health

The vitamins and minerals present in it improve brain function and help in reducing mental fatigue.

4. Good source of energy

Cashew is also rich in protein and healthy fat, which provides instant energy to the body and removes weakness from the body.

5. Helpful in weight control

Eating cashew nuts in limited quantity keeps the stomach full for a long time, which prevents feeling hungry again and again and the weight remains in balance.

6. Beneficial for skin and hair

The anti-oxidants present in cashew make the skin glowing and also help in strengthening the hair.

7. Strengthens immunity

Due to zinc and other nutrients, cashew is helpful in increasing the immunity of the body.