The easiest and most effective methods for weight loss walking on foot Is included. daily only 1 hour walk Doing this not only burns calories, but also heart, muscles and digestive system Also remain healthy. But the question is How many calories do you burn by walking for 1 hour? And how often to do it for weight loss?

Calories burned by walking for 1 hour

• On average, a person weighing 70 kg 1 hour fast walking 250–300 calories Can burn.


• Faster walking speed (5–6 km/h) burns more calories.


• Being overweight can increase calorie burn, whereas a light weight person will burn slightly less calories.

Benefits of walking

1. help in weight loss
   
   
   
   • By burning calories, weight decreases gradually.
   
   
   • Effective method in reducing fat.
   
   
   
   


2. cardiovascular health
   
   
   
   • Blood pressure and cholesterol remain controlled.
   
   
   • The risk of heart attack is reduced.
   
   
   
   


3. Muscle and bone strength
   
   
   
   • Walking strengthens the muscles of the legs and waist.
   
   
   • Bone density increases.
   
   
   
   


4. mental health
   
   
   
   • Stress reduces and mood improves.
   
   
   • The quality of sleep improves.
   
   
   
   

correct way to walk

• Speed: Walk at a moderate to fast pace (4–6 km/h).


• Time: 45–60 minutes daily or 5–6 days a week.


• Stretching: Do light stretching before and after walking.


• Hydration: Keep drinking water during the walk.

1 hour walk weight loss and health improvement There is a simple and effective way.
with calorie burn Heart, Muscle, Bone and Mental Health also becomes stronger.
By including daily walk in your daily routine, you Can achieve both weight loss and fitness.