India’s love for tea is legendary, with every region offering its own unique twist — from masala chai to butter tea. The latest beverage stirring curiosity online is salt and chilli chai, a spicy, savoury tea that has gone viral on social media, leaving many intrigued and others sceptical.

Popularly linked to Tripura, this unconventional chai is drawing attention for breaking the long-held belief that tea must always be sweet.

What is Tripuri salt and chilli chai?

Unlike conventional chai, this version contains no sugar. Instead, it is prepared using brewed tea leaves, salt, green or red chillies, and sometimes local spices. The result is a warming, spicy and savoury drink that locals traditionally consume during colder months.

Its sharp contrast to sweet milk tea is precisely why it has gone viral, especially among health-conscious users keen to explore alternatives.

Possible benefits

Supporters of the drink point to a few potential advantages when consumed in moderation:

• May boost metabolism: Chillies contain capsaicin, which can slightly increase metabolic activity and fat oxidation.


• Aids digestion: Small amounts of salt may help stimulate digestive juices, easing bloating after meals.


• Improves circulation: Spices are known for their warming effect, which may support blood circulation, making the tea popular in cooler weather.

Risks to consider

Despite its appeal, salt and chilli chai is not suitable for everyone.

• High salt intake can contribute to elevated blood pressure.


• Chillies may trigger acidity, heartburn or stomach discomfort in sensitive individuals.


• People with hypertension, ulcers or acid reflux should either limit consumption or avoid it altogether.

How it compares to other Indian teas

India already boasts a wide range of functional teas, such as:

• Butter tea from Ladakh, rich in calories for cold climates


• Kahwa, flavoured with saffron and spices


• Blue butterfly pea flower tea, known for antioxidants


• Turmeric tea and lemongrass tea, popular for digestive and immunity support

Each serves a specific purpose and suits different body types and needs.

Should you try it?

Salt and chilli chai can be enjoyed occasionally as a warming beverage if you do not have digestive or blood pressure issues. It should not replace your daily tea but can be an interesting regional flavour to explore.

The viral Tripura-style chai proves that comfort does not always need sweetness. Like all food trends, balance is key — not everything that goes viral needs to become a daily habit.