Health Desk. Kidney is one of the most important organs of our body. It purifies the blood, removes toxins from the body and maintains electrolyte balance. If the kidneys do not function properly then problems like blood pressure, urinary infection and kidney stones can occur. But by adopting some simple measures daily, you can improve the health of your kidneys.

1. Lemonade

Lemon contains citrate, which reduces the chances of kidney stone formation. Drinking lukewarm lemon water daily keeps the body hydrated and flushes out toxins. Drinking lemon water in the morning on an empty stomach is considered especially beneficial.

2. Coconut Water

Coconut water is rich in natural electrolytes. It improves kidney function and helps reduce the risk of urinary tract infection (UTI). Drinking cold coconut water in summer not only cools the body but also helps in keeping the kidneys healthy.

3. Cranberry Juice

Unsweetened cranberry juice helps prevent bladder and kidney infections. This is a natural detox drink, which is effective in keeping the kidneys clean and protecting from infections. If you already have severe kidney disease, it is important to consult a doctor before adopting any new drinks or diet changes.