Fat Cutter Roti: To lose weight, you must have often seen that people stop eating roti. But as we all know, to lose weight there is a need not to give up roti, but to eat roti in the right way. Let us tell you that there are some things present in our house, which if you mix while kneading the dough, then the roti becomes a fat cutter. Although many things can be added to roti to make it healthy, but there is also white cheese, which when mixed in roti, helps in weight loss. Let us know what is that white thing and how to make fat cutter roti-

what is this white thing

This white thing is called Isabgol husk. It is generally used to improve the digestive system and get relief from constipation, but very few people know that it is also extremely effective in weight loss. Isabgol is a natural fiber, which dissolves in water and forms a gel-like structure.

How does it help in weight loss?

Isabgol dissolves in water and becomes a gel, which spreads in the stomach and suppresses hunger for a long time. This reduces the habit of eating frequently and keeps overeating under control. Along with this, it improves the digestive system, due to which food is digested faster and effectively. Additionally, Isabgol increases the body’s ability to burn calories by increasing metabolism, which helps in weight loss.

How to make fat cutter roti

To make this healthy roti, simply add 1 teaspoon of Isabgol husk to the flour and prepare the roti by kneading it as usual. Celery or cumin seeds can also be added to give a slight change in taste. For better results, eat this roti without ghee or butter, so that it gets more effect.

How long will it take to see the effect?

If you eat this Fat Cutter Roti regularly for a month, you will feel positive changes in your body. Belly and waist fat will gradually start reducing, and you will feel light and energetic. However, to get better and faster results, a balanced diet and light exercise are also necessary.

How to make roti more healthy

Along with Isabgol, you can also add flax seeds, fenugreek seeds powder, soybean flour or gram flour to the flour. All of these are rich in nutrients, especially fiber and protein, which are helpful in weight loss.