News India Live, Digital Desk: Every household has only one question regarding morning breakfast, “What to make today?” Many times we get bored of eating Poha, Upma or Parathas. And if you take care of your fitness or are on a weight loss journey, then the options seem even less. But friends, don’t panic! Today we have brought a recipe for you which will not only taste good on your tongue but will also fill your body with protein. This is green moong dal appe. Often children or elders start shrinking their nose on seeing ‘green dal’, but when you serve it crispy and spicy in the form of appe, they will not get up without emptying the plate. It requires very little oil, hence it is also best for heart health. So, let us know the very easy and indigenous way of making it. What is needed in the kitchen? (Ingredients)First of all let’s collect the ingredients:Green moong dal (peeled): 1 cup (soaked overnight or 4-5 hours)Ginger-green chillies: as per taste (to grind)Onion: 1 medium (finely chopped)Green coriander: a handfulVegetables (optional): Grated carrots or capsicum (this is a good excuse to feed vegetables to children)Salt and Asafoetida: As per taste Fruit Salt: Half teaspoon (so that the appe becomes puffy) Oil: A little to apply in the appe pan. Easy way to make (step-by-step) Step 1: Grind the dal. Drain the water from the soaked moong dal. Now add lentils, green chillies and a small piece of ginger in the mixer. Add a little water and grind it coarsely. Keep in mind that neither should it be made into a very fine paste nor the solution should be diluted too much. Keep it thick like idli batter. Step 2: Spices and Vegetables Now take out the ground dal in a vessel. Add finely chopped onion, coriander, salt, a pinch of asafoetida and vegetables of your choice to it. If you wish, you can also add red chilli powder and a little cumin. Step 3: That Secret Trick When you are completely ready to make the appe (the pan has been placed on the gas), then add ‘Eno’ to the batter and mix gently. This will make your apples soft and spongy like cotton. If you do not want to add eno, then beat the dal well while grinding to add air to it. Step 4: Place the Appe maker (Appe Pan) on the gas and apply some oil with a brush in each part. Now fill the batter in the grooves with a spoon. Keep the flame low (low-medium) and cover it with a lid. After about 2-3 minutes, remove the lid and check that the appe will have become golden and crispy from the bottom side. Now turn them with a spoon and cook from the other side as well. Serving style: Your hot, crispy from outside and soft moong dal appe from inside are ready! Serve it with green chutney, coconut chutney or ketchup for kids. Surely this will become a superstar of your breakfast menu.