Milk rich in nutrients has been considered a boon for health. But if you mix these 2 spices kept in the kitchen in milk, then the health benefits of milk will increase manifold.

We are talking about turmeric and cardamom which have medicinal properties, both these spices together with milk can prove to be effective in improving your health. Let us get information about some amazing health benefits of drinking milk with turmeric and cardamom.

Relief from cold and cough- The problem of cold and cough increases significantly during the winter season. To get rid of this problem, milk with turmeric and cardamom can be drunk. According to health experts, by regularly drinking milk with turmeric and cardamom, the immune system can be strengthened to a great extent, that is, you can avoid falling sick again and again.

Beneficial for bones and muscles- Milk with turmeric and cardamom is also considered very beneficial for bones and muscles. To get relief from the problem of joint pain, milk with turmeric and cardamom can be made a part of the diet plan. Apart from this, milk with turmeric and cardamom rich in nutrients can also prove helpful in improving stomach health. Drinking milk with turmeric and cardamom before sleeping reduces stress and gives good sleep.

How to make turmeric-cardamom milk- First of all, heat a cup of milk in a pan. Now you have to add a pinch of turmeric and crushed cardamom to it. Let the milk boil for some time. Honey can be added to this milk at the end for sweetness. Drink milk with turmeric and cardamom every night before sleeping and you will automatically start seeing positive effects within just a week.

note: : The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. nh does not confirm the authenticity of any claims.