In today’s time, diabetes has become a common but serious problem. Blood sugar level increases rapidly due to wrong eating habits, stress and less physical activity. In such a situation, many people look for home and natural remedies. is one of these black seeds (nigella)which are considered very beneficial for health.

Let us know how these black seeds can help in controlling blood sugar and what are its 5 major benefits.

1. Helps in keeping blood sugar balanced

Elements are found in black seeds that can improve the efficiency of insulin. This helps in gradually balancing the sugar level in the body.

2. Strengthens the digestive system

Good digestion plays an important role in diabetes control. Black seeds can reduce stomach upset, gas and indigestion, allowing the body to absorb nutrients better.

3. Helpful in controlling weight

Weight gain can become a big problem in diabetic patients. Black seeds help in improving metabolism, making it easier to maintain weight balance.

4. Helpful in reducing cholesterol level

Consumption of black seeds is considered helpful in reducing bad cholesterol (LDL). This can also reduce the risk of heart- diseases, which are common in diabetic patients.

5. Strengthens immunity

The body’s immunity may become weak in diabetes. The antioxidants present in black seeds help in increasing immunity and can be helpful in protecting the body from infections.

How to consume black seeds

• Take half a teaspoon of black seeds with lukewarm water every morning on an empty stomach.


• Can also be eaten by mixing it with salad, curd or vegetables.


• Black seed oil can be used in limited quantities

necessary precautions

Although black seeds are considered natural and beneficial, they should not be considered a substitute for medicine.
If you are already taking diabetes medicine or your sugar is very high, then definitely consult a doctor before including black seeds in your regular diet.

Black seeds may look small in appearance, but their health benefits are considered huge. These can be helpful in controlling blood sugar, maintaining weight balance and increasing immunity. Diabetes can be managed better by consuming them along with proper eating habits, regular exercise and doctor’s advice.