problem of heaviness in the head Image Credit source: Getty Images

Often people believe that after taking complete sleep, both body and mind will feel refreshed, but sometimes on the contrary, the head starts feeling heavy or dull. This condition can cause loss of interest in work, irritability or lack of concentration in the morning. Many people ignore it considering it to be normal fatigue, whereas it can also be a sign of some changes going on within the body.

Therefore, it is important to understand this problem because, if such problem persists for a long time, it can affect the energy and ability to work throughout the day. Therefore it should not be taken lightly. Let us know what are the reasons behind the head remaining heavy even after complete sleep?

Why does the head remain heavy even after complete sleep?

Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that a major reason for feeling heavy head after sleep can be poor quality of sleep. By watching mobile or screen till late night, the mind is not able to calm down completely. Stress and anxiety also keep the brain active during sleep, due to which one feels tired in the morning. The head may also feel heavy due to lack of water in the body i.e. dehydration, because water is not drunk for a long time at night.

Wrong pillow or wrong sleeping position can cause strain in the muscles of the neck and head. Apart from this, blocked nose, sinus problem or lack of oxygen can also increase this problem. In some cases, hormonal changes or poor daily routine also cause heaviness in the head.

What problems can occur other than heaviness in the head?

Along with feeling heavy in the head, the person may feel lethargy, dizziness or burning sensation in the eyes. Difficulty in concentrating and ability to work reduces. Some people feel irritable or restless as soon as they wake up in the morning.

If this problem persists for a long time, headache, neck stiffness and fatigue may persist. Feeling lack of energy even after complete sleep can affect the activities of the day. If these symptoms persist, it may be a sign of disturbance in the body's balance.

How to protect?

Make a habit of sleeping and getting up at a fixed time every day.

Keep distance from mobile and screens before sleeping.

Drink enough water throughout the day.

Take light and balanced food.

Adopt the right pillow and sleeping position.

Do yoga or meditation to reduce stress.