Lucknow, Digital Desk: Oil massage has its own importance on the body. Body massage in any season is beneficial for health. But in the cold season, oil massage has its own importance in the body. Oil massage on the body during cold days strengthens the bones and also prevents dryness of the skin. The tradition of oil massage in India is centuries old. Even in Ayurveda, many methods and benefits of oil massage on the body have been described.

Oil massage also keeps the muscles healthy, along with this our skin also glows and dead skin cells get activated. But today we are going to tell you when to massage your body with oil in winter. Actually, many people often have a question that when should oil massage be done on the body before or after bathing during winter days.

In this article we will clear this confusion. And will tell you when is the right time to do oil massage. Many people massage their body with oil before bathing and many after bathing. Massage with oil at both times has its own benefits. According to Ayurveda, oil massage should always be done before bathing. This is because oil massage makes the body warm and it does not have any adverse effect on our body while bathing.

Keep in mind that there should be a gap of some time between massaging the body with oil and bathing. According to the same rule, you can massage your body with oil even after bathing, but only do this whose skin is dry. Let us tell you that applying oil in large quantities on the body causes the dust to stick to parts of the body, which is harmful for health.

With changing times many oils are available in the market for massage. But, massaging with mustard oil, which has been going on for generations, provides many benefits to the body. Even today in India, massage is done with this oil in most of the houses. This oil is beneficial for bones, muscles and hair.

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