News India Live, Digital Desk: In today’s busy life, everyone wants to stay fit, but no one has the time or inclination to go to the gym and sweat for hours. If you are also one of those people who are looking for an easy and tasty way to lose weight without working out, then your search is over. Yes, you can lose weight just by making some changes in your diet. Especially if you make a habit of drinking soup instead of bread and rice at dinner, it can work like magic for you. Soup is not only light and easily digested, but it also provides essential nutrients to the body and makes the stomach feel full for a long time. So, let us know about 5 such tasty and effective soups, which will make your weight loss journey easy and fun. 1. Tomato Soup: Tomato soup is everyone’s favorite. Not only is it wonderful in taste, it is also very helpful in weight loss. It has very low calories and plenty of fiber, which keeps your stomach full and prevents you from eating unnecessarily. Just keep in mind that do not drink packaged soup from outside, soup made from fresh tomatoes at home is the most beneficial.2. Bottle Gourd Soup: Many people probably make faces after hearing the name of bottle gourd, but when you know about the benefits of its soup, you will definitely include it in your diet. Bottle gourd contains abundant amount of fiber and also has a lot of water content. Drinking its soup cools the body, improves digestion and also reduces weight rapidly.3. Mixed Vegetable Soup: This soup is a treasure of nutrition. You can make this soup by adding any vegetable of your choice like carrots, beans, cabbage, broccoli. The vitamins and minerals present in vegetables provide energy to the body and the fiber keeps your stomach full. By drinking this soup you will not feel weak and your weight will also remain under control.4. Mushroom Soup: If you want to drink something creamy and tasty, then mushroom soup is a great option. Mushrooms contain good amount of protein, which strengthens muscles and helps in speeding up metabolism. A faster metabolism means your body will burn more calories, which will help with weight loss.5. Lentil Soup Lentils are an important part of Indian food and its soup is an excellent vegetarian source of protein. Drinking moong dal or lentil soup keeps the stomach full for a long time and the body gets plenty of energy. This soup is very easy to make and will help a lot in achieving your weight loss goals. So what are you waiting for? Make these soups a part of your diet from today itself and see yourself becoming fit and healthy without any effort.