Yoga for Heart HealthNowadays, heart attack has become a very common problem. Nowadays, in a busy and stressful life, many people suffer from heart diseases. People below 40 years of age have started having heart attack problems. However, people who go to the gym should also pay attention to their fitness. Despite this he suffers a heart attack. It is most important for us to take care of our heart, for that it is very important to do exercise. This increases our immunity. Let us tell you which yoga asanas should be done regularly to avoid heart attack.

Pranayama

Pranayama practice is beneficial for both mental and physical health. The main factor of heart disease is high blood pressure, to reduce it, yoga is done. Practicing Pranayama also relaxes the heart muscles and improves blood circulation. Along with this, any excess pressure created in the heart can be reduced by Pranayama Yogasana. To keep the heart healthy, one should develop the habit of Bhastrika Kapalbhati and Anulom Vilom in Pranayam.

Virabhadrasana

Virabhadrasana Yoga is beneficial for many diseases. It should be practiced regularly to improve body balance and increase endurance. Virabhadrasana improves blood circulation and also reduces stress.

Dhanurasana

Practice of Dhanurasana is very important for heart health. It strengthens the heart muscles and by stretching the entire body, it reduces the extra pressure on the heart. With this, blood circulation improves and blood circulation starts working better. People of all ages can do Dhanurasana yoga regularly.

Trikonasana

Trikonasana is very helpful in reducing stress, tension and depression. This asana relieves all the mental problems which are considered to be the main causes of heart diseases, which can greatly reduce heart problems.

Tadasana

According to this asana, not only the muscles become stronger but also helps in improving the posture of the body. This asana also relieves body pain and can improve the blood circulation system of a heart patient by stretching the chest muscles. If Tadasana is done regularly, the risk of heart diseases reduces.

 Vrikshasana

Doing Vrikshasana increases stability, balance and stamina in the body, which stretches the chest muscles along with the body, which gives better results in heart health.

It is very important to do yoga for heart diseases, that is why do not miss this article at all and definitely take doctor’s advice before doing this asana.