If the reasons are not understood in time, then pain, burning sensation and even bleeding starts in the heels. In such a situation, it is important to know why the heels are cracking even after wearing socks and what things can be beneficial to use during pedicure.
The first reason is excessive dryness of the feet. When there is a lack of moisture in the skin, the skin on the heels starts becoming hard and thick. Just wearing socks doesn't bring back moisture, especially if you don't use moisturizer or foot cream properly. The second major reason is wearing open or hard soled shoes for a long time. Such shoes put constant pressure on the heels, due to which the skin stretches and gradually starts cracking.
The third reason could be wrong foot care routine. Many people do not clean their feet properly for weeks or get pedicures done very rarely. At the same time, some people use excessively hard foot scrubbers or blades, due to which the skin becomes more dry. The fourth reason is lack of water. When there is less hydration in the body, its effect is first visible on the skin, especially on the thick skin of the feet.
The fifth reason is related to lack of nutrition. If your diet is deficient in Vitamin A, E, B complex, zinc and omega-3 fatty acids, then the skin is unable to repair itself. Due to this the heels start cracking quickly. The sixth reason could also be problems like diabetes or thyroid. In these diseases, blood circulation and skin repair process slows down, due to which the problem of cracked heels persists for a long time.
The seventh reason could be standing for a long time or obesity. Excess body weight puts direct pressure on the heels, due to which the skin stretches and cracks start forming.
The eighth reason is related to weather and environment. Too much cold, dry air or continuous exposure to AC also takes away the moisture from the feet, due to which the heels do not heal even after wearing socks.
If we talk about pedicure, then it is very important to use some special things in it. First of all, feet should be soaked in lukewarm water, in which a little salt or lemon juice can be added. This softens the dead skin. After this, use a mild foot scrubber or pumice stone gently. Avoid rubbing too much. After pedicure, apply foot cream containing urea, shea butter, glycerin or lactic acid. Wearing cotton socks after applying the cream at night is more effective. To get rid of cracked heels, just wearing socks is not enough. Only by adopting proper foot care, balanced diet, adequate water and proper pedicure habits, heels can become soft and healthy. If the problem is more serious, it is important to consult a doctor.