diabetes i.e. blood sugar irregularities It has become a common health problem nowadays. It can be controlled by adopting right diet and natural remedies. In such Black Seeds/Nigella Seeds Appears as an amazing superfood. It not only helps in controlling blood sugar, but is also beneficial for many other organs and diseases of the body.

5 effective benefits of black seeds

1. Controls blood sugar

present in black seeds thymoquinone And other active ingredients keep blood sugar levels balanced. it Improves insulin function And is a boon for diabetes patients.

2. Keeps weight under control

Regular consumption of black seeds Increases metabolism Is. It reduces the fat stored in the body, thereby weight control and the risk of diabetes is reduced.

3. Promotes heart health

Black seeds contain antioxidants and anti-inflammatory properties. it Balance cholesterol and triglycerides Prevents and reduces the risk of heart diseases.

4. Increases immunity

in black seeds Immunity enhancing elements Are present. it to the body Ability to fight infections and diseases Provides, due to which diabetes patients remain healthy.

5. Helps in digestion and liver health

Anti-inflammatory and antioxidant properties present in black seeds improves digestion And help in cleaning the liver. it from the body remove toxins Is also helpful.

Correct use of black seeds

• As a supplement: You can consume 500 mg to 1 gram of black seeds a day.


• In the form of oil: Take 1–2 teaspoons of black seed oil on salads, vegetables or directly.


• In cooking: Black seeds can also be consumed by adding them to bread, pulses or vegetables.

precautions

• Taking excessive amounts may cause mild burning sensation or gas in the stomach.


• If you are taking any medicines, especially for blood sugar or blood pressure, Be sure to consult a doctor.


• Pregnant women should not take black seeds without doctor’s permission.

black seeds Superfood for diabetic patients Is. It helps in controlling blood sugar, reducing weight, improving heart and liver health, strengthening immunity and improving digestion. With correct quantity and regular consumption it Better your health and safe from diseases Can keep.