health News : Nail biting is a common but unhealthy habit, often caused by stress, nervousness or boredom. Many people ignore it considering it to be a minor habit, but in the long run it can prove to be harmful to health. Dirt, bacteria and germs easily accumulate in the nails, which enter the body directly through the oral route. This may increase the risk of mouth, stomach and skin problems.
Apart from this, this habit also affects the structure of teeth and health of gums. This habit can gradually become a serious problem in children and teenagers. Therefore, it is important to understand its disadvantages from time to time. Let us know which diseases are caused by biting nails with teeth and how it can be avoided.
What diseases do nail biters suffer from?
- Professor Dr. Subhash Giri, Director of the Medicine Department of RML Hospital, says that biting nails with teeth increases the risk of stomach infection, because bacteria enter the body through dirty nails. This can cause problems like diarrhea, stomach ache and vomiting. Swelling, bleeding gums and tooth infections are also common problems. Constant nail biting can cause teeth to break or gradually wear away, which can also lead to tooth decay.
- In some cases the roots of the teeth may be damaged. Skin infections and swelling around the nails are also seen. Mentally, this habit is associated with problems like stress, anxiety and bruxism. Additionally, nail growth may also be stunted and chemicals present in nail polish may enter the body through the mouth.
How to stop the habit of nail biting?
To give up the habit of nail biting, it is important to first understand its cause. Practice yoga, meditation and deep breathing to reduce stress and anxiety. Keep nails short and clean, so you don’t feel like cutting them.
If you wish, apply bitter tasting medicine or nail polish on the nails. Use a ball, pen, or small toy to keep your hands busy. Gently remind yourself that this habit is harmful. Seek help from a counselor or doctor if necessary.
Also important:
- Take care of the hygiene of your mouth and hands.
- Take a break when you feel stressed.
- Pay regular attention to this habit of children.
