Risk Of Hair Loss: Nowadays, the problem of hair fall at an early age in men is increasing rapidly. Stress, hormonal changes, genetics and bad lifestyle are considered to be its main reasons. Meanwhile, in recent years a new question has emerged: Can cold drinks, energy drinks and other sweet beverages cause hair loss in men? Let us know its symptoms and prevention methods from Dr. Ginni Kalra, Head Dietetics at Aakash Healthcare.

Sweet drinks and increased anxiety

Sugar-rich drinks like cold drinks, packaged juices, energy drinks and flavored sodas have become a part of the daily diet of the youth today. These contain high amounts of high fructose corn syrup and refined sugar, which affects the metabolism of the body. Expert Ginni Kalra says, “External care is not the only reason for hair fall, but internal nutrition and hormonal balance also play a big role in it.”

How does sugar become the enemy of hair?

According to experts, consuming excess sugar increases insulin resistance in the body. This causes hormonal imbalance, which can affect the DHT (Dihydrotestosterone) hormone in men. DHT is considered the main cause of hair fall in men. Expert Ginni Kalra explains, “Excessively sweet drinks increase inflammation in the body and affect blood circulation, due to which nutrition does not reach the hair roots properly.” Apart from this, excess sugar also increases oxidative stress in the body, which can weaken the hair follicles.

Does research also say the same?

Some international studies have found that men who consume sugar-sweetened beverages daily have more complaints of hair thinning and hair fall. Although experts also clarify that sweet drinks alone do not cause hair fall, but they can definitely intensify the problem. According to expert Ginni Kalra, “If a person has genetic hair loss tendency, then wrong eating habits like sugary drinks can trigger it quickly.”

Which symptoms should you pay attention to?

If you are seeing these symptoms, you should be cautious:

early hair thinning

receding hairline

Scalp itching or dandruff

sudden hair loss

Experts believe that this is not just a hair problem but could be a sign to overall health.

How to protect?

Doctors and nutritionists recommend limiting the intake of sugary drinks to keep hair healthy. Instead of:

Drink water, coconut water or sugar-free drinks

Eat a diet rich in protein, iron and biotin

Get regular exercise and adequate sleep

Expert Ginni Kalra says, “Hair health starts from the plate. The more balanced the diet, the stronger the hair will be.”

Sweet drinks are not the only direct cause of hair loss in men, but they can play a significant role in aggravating the problem. These drinks, combined with bad lifestyle, stress and genetics, can weaken the hair roots. According to expert Ginni Kalra, “If you want to save hair, then not only shampoo but also your diet will have to be changed.”