Fruits for Weight GainOn one hand, while most of the people are worried about their increasing weight and obesity, some people are worried because they are not able to gain weight even after eating a lot. People also don’t like being too thin. The good thing is that just as you can lose weight, you can also gain weight if you want and it is very easy. Simply, for this you have to include five fruits in your diet. Let us know about these fruits-

bananas

Banana should be the first choice for those gaining weight. Apart from natural sugar, it contains carbohydrates, potassium, iron and vitamin B6. Eating two bananas every day gives you 210 calories. To gain weight, eat two bananas and drink milk. If you want, you can make a smoothie by mixing banana with nut butter, cocoa powder and milk.

avocado

Diet conscious people are making avocado a part of their diet these days. But, very few people would know that it is very beneficial for gaining weight. Avocado contains many nutrients including potassium and several vitamins, as well as a good amount of calories, making it perfect for weight gain. It can be taken with salad or as a smoothie in the morning.

 

Chikoo

This sweet fruit is very beneficial for weight gain. It contains many nutrients which are necessary for weight gain. You can take it by cutting it or mashing it with milk to make chikoo shake. Due to high fiber content, it also controls sugar. You can also make smoothie with curd.

Mango

Everyone likes mango. Mangoes rich in Vitamin A and C are very useful for weight gain. Different varieties of mango are available in the summer season, you can include them in your diet by changing them. If you want, cut the mango and eat it, otherwise you can include it in your diet by making mango shake, mango ice cream, custard, pudding, phirni or many of its recipes. With this you will soon be able to see the difference in your weight.

Dates

Dates are high in calories, hence it is helpful in increasing weight. You can make a delicious date smoothie by mixing dates with milk, curd and fruits and nuts of your choice. You can make laddus by mixing chopped dates, nut butter, oats and honey and have it with breakfast.

So, if you too are worried due to your low weight and are looking for ways to gain weight, then make these 5 fruits a part of your diet. Give these fruits to lean children also, this will increase their weight and also keep them healthy.