Soy: Tofu and soy may have proven claims to reduce levels of the substance found in milk. This is the reason why soy is considered very harmful for heart health. You can also add it to your diet after consulting a doctor.

Eating nutritious nuts and seeds in the right amount and in the right way can strengthen your heart health. You can definitely consume a range of superfoods like almonds, walnuts, chia seeds and flax seeds.

Green vegetables – Health experts often recommend eating green vegetables. Green vegetables can prove to be very beneficial for your heart health as well as your overall health. Vegetables like spinach, fenugreek, kale and broccoli can reduce the risk of heart diseases.

Whole Grains – Nutrients found in whole grains can be effective in boosting your heart health. To maintain strong heart health, you can consume nutrient-dense foods such as oats, sprouts, brown rice and quinoa.