Poha is one of the most popular breakfast options in Indian cuisine. Poha is made with flattened rice, and it is particularly common in Maharashtra, Gujarat and Madhya Pradesh. Poha is easy to digest, naturally gluten-free and is a good option for a quick breakfast.



Nutritional Benefits of PohaPoha has carbohydrates and is gluten free. Usually peanuts are also added to it which are a good source of protein and healthy fats. The dish is also a source of fiber and essential vitamins when vegetables such as onions, potatoes, peas or carrots are included in it. It is light on the stomach as well.



Common Variations Across India

Across different regions in India, poha is cooked in different ways influenced by the regional flavours.

Across different regions in India, poha is cooked in different ways influenced by the regional flavours. The famous Indori poha from Madhya Pradesh has bursts of sweet and tangy flavours. Maharashtrian kanda poha is made with onions and potatoes and is savored and more filling.



Classic Poha Recipe

Making a poha takes around 15 to 20 minutes.

• Making a poha takes around 15 to 20 minutes.


• Rinse poha or flattened rice in clean water and drain the water.


• Sprinkle turmeric and salt and mix.


• Let it sit for 5 to 7 minutes.


• In a pan, heat oil and mustard seeds. Once they start spluttering add peanuts and saute until crunch.


• Add chopped onions and let it cook until it becomes translucent. For more flavour add green chillies and curry leaves.


• Now add the poha, mix well and let it cook.


• Garnish with lemon juice and coriander.

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Frequently Asked Questions (FAQs)

Is poha good for daily breakfast?
Yes, poha is light, filling and easy to digest, making it a good option for daily breakfast.

Is poha healthy for weight management?
Poha can support weight management when cooked with less oil and more vegetables.

Does poha contain gluten?
No, poha is made from rice and is naturally gluten-free.

Can poha be eaten by people with weak digestion?
Yes, poha is soft and light, which makes it suitable for people with digestion issues.