News India Live, Digital Desk: Hair fall is not just an external problem. It is directly to the balance and stress within our body. When blood supply to the scalp does not reach properly, the hair roots become weak and start falling out. The science of yoga says that if you do certain asanas regularly, hair fall can stop and new hair can also grow.1. Adho Mukha Svanasana (Downward-Facing Dog Pose) This asana is best for those people who feel that the right amount of blood is not reaching their head. When you bend in this posture, due to gravity, blood circulation starts going straight towards your head. Benefit: This nourishes the roots and reduces mental stress, which is a major cause of hair fall. 2. Sarvangasana (Shoulder Stand) It is also called the ‘king of asanas’. In this your body is upside down and the entire weight is on the shoulders. Believe me, there is no better tonic than this for hair. Benefit: It not only ‘boosts’ your scalp, but also keeps the balance of thyroid and hormones fine, due to which the hair remains healthy. If there is difficulty in the beginning, you can take support of the wall.3. Balasana (Child’s Pose) Very few of us know that the biggest villain of hair fall is stress. Balasana calms your entire nervous system. Benefit: When your mind is calm, the level of cortisol hormone which damages hair starts decreasing. It also improves your digestion, and you know that a healthy stomach means shiny hair! My one important tip: Yoga is not a magic wand that will work overnight. There is a process of hair growth. You will have to devote 10-15 minutes to these asanas daily for at least a month. Also, take long and deep breaths while doing yoga as it helps in providing oxygen to the hair follicles. Stop running after chemical treatments and bring back your beauty naturally. Yoga done with faith never goes waste!