Often people think that obesity is just overeating or unhealthy diet Increases due to. But in reality many of its hidden reasons are also. By identifying these and adopting the right measures, you Obesity controlled in a week Can do.

1. lack of sleep

• not getting enough sleep hormone imbalance It happens.


• appetite enhancer ghrelin grows and serotonin becomes less.


• Result: Overeating and weight gain.

2. stress and anxiety

• in the body during stress cortisol hormone Increases.


• it Increases appetite and risk of fat accumulation Increases.


• Solution: Adopt meditation, yoga or pranayam.

3. water shortage

• lack of water in the body slow metabolism Does it.


• Fatigue, irritability and tendency to overeat increases.


• Solution: throughout the day 8-10 glasses of water Drink.

4. Lack of self-care and lack of movement

• sitting for long periods of time metabolism slow It happens.


• It becomes easier to gain weight and accumulate fat.


• Solution: Light exercise during the day Do it and take a standup break.

5. hormonal imbalance

• Imbalance of thyroid, insulin and steroid hormones contribute to weight gain Can do.


• Solution: As per doctor’s advice Blood test and treatment as per need.

Easy ways to control obesity in a week

1. Lukewarm water or lemon water every morning on an empty stomach Drink.


2. power breakfast:Eat breakfast rich in protein and fiber.


3. 10-15 minute walk Or light stretching every morning and evening.


4. correct sleep schedule Make up and sleep at least 7-8 hours at night.


5. to reduce stress yoga and meditation Adopt.

Obesity is not just the result of overeating. Sleep, stress, hydration, movement and hormonal imbalance There are big reasons behind this. By identifying these hidden reasons and adopting small changes throughout the week, you Can control weight and stay healthy.