Change in daily routine and habits is a more effective treatment than medicines.

Headache problem: common pain or body’s warning?

headache problem It is a problem that almost every person has experienced at some point in his life. Sometimes mild heaviness, sometimes a prickling sensation in one part of the head, sometimes severe pressure behind the eyes – all these are different forms of the problem of headache. It may seem minor, but when this pain starts happening again and again, it affects the efficiency of the whole day.

In today’s fast-paced life, the problem of headache has become not only a physical but also a mental and lifestyle problem. Many people start taking painkillers without understanding the reason, but after some time the pain returns again. In such a situation the question arises – after all headache problem What is the real reason?

AIIMS-trained doctor’s warning

AIIMS-trained Neurologist Dr. Priyanka Sehrawat According to, in 80 to 90 percent of the cases the problem of headache is not due to any serious disease. This is actually a signal from our body that something is going wrong in our daily routine.

Dr. Priyanka says that if the problem of headache is recurring, then ignoring it can be dangerous. This pain can take the form of migraine, anxiety or sleep problems in future.

Skipping breakfast: the biggest mistake

Relationship between headache problem and empty stomach

According to Dr. Priyanka, headache problem The most common reason is not having breakfast in the morning. Nowadays people skip breakfast in order to go to office early, diet or lose weight. Due to this, the blood sugar level in the body falls, which directly affects the brain.

When the brain does not get energy on time, it gives warning through headache. This is the reason why the problem of headache arises rapidly due to empty stomach.

Irregular eating habits also become a reason

Not only breakfast, but not having a fixed meal time also increases the problem of headache. Sometimes having late lunch, sometimes skipping dinner – these habits disrupt the energy supply of the brain. Gradually the body starts responding to this irregularity in the form of headache.

staying up late at night and lack of sleep

Deep connection between sleep and headache problems

Staying up late at night has become the most common habit of today’s generation. Due to mobile, laptop and OTT platforms, sleep time is continuously decreasing. When the body does not get complete sleep of 7–8 hours, the problem of headache is sure to arise.

Looking at screens before bed disrupts melatonin hormone levels, leading to poor sleep quality. Result: Heavy head and constant headache as soon as you wake up in the morning.

lack of physical activity

Today’s sitting lifestyle is also giving rise to the problem of headache. Sitting on a chair for hours, not moving and not exercising creates stress in the body. This stress causes stiffness in the head, neck and shoulders and gives rise to the problem of headache.

Drinking less water is also a big reason

Dehydration i.e. lack of water in the body is also a major cause of headache problem. Many people do not understand that just drinking less water can cause severe headache. A large part of the brain is made up of water, and when there is less water in the body, the problem of headache automatically starts.

work pressure and mental stress

Constant stress, office pressure, family responsibilities and worries about the future—all these together make the problem of headache more serious. When the brain remains in alert mode all the time, it gets tired. This mental fatigue takes the form of headache problem.

Solution will be found not through medicines, but through lifestyle

Dr. Priyanka Sehrawat clearly says that painkillers are not a permanent solution to the problem of headache. Repeatedly taking medications causes the body to become dependent on them, and the intensity of pain may increase over time.

What to do to avoid headache problem?

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  Have breakfast and dinner on time

  
  


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  Get 7–8 hours of deep sleep every day

  
  


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  Stay away from mobile and laptop before sleeping

  
  


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  Walk or do light exercise for at least 30 minutes a day

  
  


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  drink enough water

  
  


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  Adopt meditation or yoga to reduce stress

  
  

When is it necessary to contact a doctor?

If the problem of headache continues to increase, along with pain, symptoms like vomiting, dizziness, blurred vision or fainting appear, then a doctor should be contacted immediately. In such cases, headache can also be a sign of some serious disease.

headache problem Not an ordinary pain, but an important warning to our daily routine and habits. If timely attention is paid to breakfast, sleep, water and stress, then the problem of headache can be relieved even without medicines. Remember, a healthy lifestyle is the best cure for the problem of headache.