Sara Tendulkar enjoys immense popularity on social media. From fitness and fashion to wellness and beauty, her posts attract attention comparable to that of a Bollywood celebrity. She frequently shares glimpses of her professional commitments, personal moments, workout routines and healthy eating habits. Recently, Sara revealed her way of making coffee, which stands out because it is rich in protein and packed with health benefits.

Coffee is one of the most commonly consumed beverages, especially to beat morning sluggishness or work-related fatigue. When consumed in moderation and prepared the right way, coffee can benefit both the heart and brain. However, Sara’s version takes it a step further by adding protein, making it a nutritious drink suitable for fitness enthusiasts.

Why protein matters
Protein plays a crucial role in maintaining muscle strength and aiding recovery after workouts or physical activity. A protein-rich diet helps reduce muscle breakdown, supports energy levels and contributes to stronger immunity. It is also essential for healthy skin and hair, making it an important part of a balanced diet.

Ingredients needed for protein coffee
To prepare this protein-rich coffee, you will need one scoop of chocolate protein powder, half a cup of brewed coffee mixed with hot water, one tablespoon of unsweetened cocoa powder, half a tablespoon of chia seeds soaked in water, half a cup of almond milk and three to four ice cubes.

How to prepare protein-rich coffee
Begin by adding the chocolate protein powder to a blender jar. Add the ice cubes and cocoa powder, followed by the soaked chia seeds. Pour in the prepared coffee and almond milk. Blend everything well until smooth. Within minutes, a chilled, protein-packed coffee is ready to drink.

Work profile of Sara Tendulkar
Professionally, Sara Tendulkar is active in brand endorsements and wellness-related initiatives. She has also launched her own Pilates studio and has a background in nutrition. In addition, she serves as a director at the foundation run by her father, Sachin Tendulkar, where she contributes to various social and health-focused initiatives.