• These ‘small’ mistakes of yours are fatal!


• Why is the rate of heart attacks increasing in India?


• Be careful in time

Mistakes That Cause Heart Attack: In India over the last few years Heart Attack There has been a huge increase in incidents. This problem was once thought to be limited to the elderly, but now young people between the ages of 25 and 35 are also falling prey to it. These alarming statistics clearly show that this problem is slowly becoming a common disease in India and prevention is very important. Experts say that the causes of heart disease are people’s changing lifestyle, stress and irregular eating habits, due to which they are turning towards this dangerous problem.

Wrong lifestyle is the biggest cause of heart disease

In today’s fast paced life, physical activity has decreased. Sitting for long hours, consuming fast food, smoking and drinking directly affect the heart. These factors lead to accumulation of fat in the arteries, which increases the risk of heart disease many times over. You can see around you how people are succumbing to this unhealthy lifestyle, which is difficult to overcome.

Stress and sleep

Mental stress is also a major cause of heart disease. Constant work stress, family problems and financial worries weaken heart health. In addition, lack of sleep can cause hormonal imbalances, which can have devastating effects on the heart.

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Diabetes and high blood pressure are also major causes

Serious diseases such as diabetes and high blood pressure significantly increase the risk of heart disease. Many people do not take these diseases seriously and neglect regular medicines and check-ups. This carelessness can be fatal in the long run. Therefore, it is important to consult a doctor for a check-up every month.

What are the early symptoms of heart disease?

Early symptoms of a heart attack include severe chest pain, shortness of breath, sweating, confusion, or pain in the left arm. Ignoring these symptoms can be dangerous. Hence, reaching the hospital on time can save your life or the lives of those around you.

How to avoid the risk of heart disease?

To prevent heart disease, it is very important to maintain a healthy diet, exercise regularly and manage stress. Smoking and drinking should also be avoided. Also, you should schedule regular health check-ups and get enough sleep. These small measures can help keep your heart healthy.

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