Nowadays people are trying to lose weight rapidly. From dieting to exercise, people are adopting different strategies to reduce obesity. But this weight does not last long and your body starts gaining fat rapidly. That is why just losing weight is not enough but it is important to keep yourself fit for a long time. Losing weight in a healthy way helps in keeping your body healthy and fit in the long run.

Fitness trainer Raj Ganpath has shared a video on social media Instagram in which he is telling that there are 4 ways to lose weight and also which method is effective in reducing obesity.