Health Tips: Food has special importance to keep the body healthy. Our mind, heart and mood affect everything. To keep the body healthy, there is a need to eat fruits, dry fruits, vegetables etc. but many times it happens that we consume snacks to satisfy our cravings.

Nowadays, most of the people consume street food along with burgers, pizza etc. According to the doctor, all these unhealthy snacks can cause a lot of harm to you. Its consumption can cause many serious diseases.

To stay healthy, stay away from these unhealthy snacks (Health Tips)

baked items

Cookies, biscuits, snacks, pies and almost all baked items are rich in trans fats. Consuming them increases the risk of heart diseases and stroke. Therefore, its consumption should be stopped today itself.

aspartame

Aspartame, which is an artificial sweetener, is found in many food items. Its use can cause stress, irritability and neuro- diseases.

Processed and fast food

When we feel hungry, we consume packet chips etc. but its consumption is very harmful for the body. This increases the chances of microvascular hemorrhage, which can damage the walls of the blood vessels present inside the brain. This increases the risk of brain stroke.

Saturated Fat Snacks

Snacks high in saturated fat have been found to increase oxidative stress and reduce plasticity between synapses. This type of high-fat diet increases the risk of experimental brain injury.